Hey there--I watched some of your update videos (besides my birthday one, which was a lovely thing for you to do--thanks again), and wanted to add my admiration for your cover drawing--I wish I had that talent with charcoal, pen & ink or pencil-or anything else. Rob, I take it was the artist?, is fantastic in yet another medium. What an eye! I also watched your "back from the Gym" video and have had lots of time the past few ays to think about diet, health & so on, and may I suggest swimming if you don't already? Back when I swam, it was normal for us to wear multiple suits, little Speedos layered under baggy trunks, pantyhose, t-shirts and without caps, anything to up the drag and give us a great, hard workout before stripping down to just Speedos, a cap and shaving our legs, guys and girls, for speed. We'd also swim "lifeguard style" with our heads out of the water for something like 10 minutes plus tread water for a good 15 to 20 minutes, if I remember the amount of time right (this was all before you were even born, which makes me feel pretty old right now! ha ha). Also, with your diet I assume your trainer's stressed fruits & veggies--great for more than one thing. Since they're full of water, you get filled up quicker than if you eat denser food like meats, dairy, &c., plus you get more vitamins & fiber which are good, and less fat. I think when I was taking cultural anthro or MesoAmerican antho I learned that some fruits/veggies supplied the body with all the amino acids it needs to build proteins and were easier for the body to break down (used less energy) than meats--corn, squash & beans had complimentary amino acids, if I remember that right. Oh, and chili peppers were packed with citric acid which drives the mitochondria and powers the cells. Just food for thought--I'm not sure if the pun's intended, but there you have it anyway

. Oh, I listened to Idioteque a couple times the past few days--not quite my style, but I can see what you see in it, and for me it is something cool simply because it is so different from what I normally listen to, whether Radiohead or anyone else. Kinda like U2 back a decade ago with Zooropa, or Thompson Twins when I was a kid or maybe even some of the Talking Heads, ELO or Boston, all of whom pushed the envelope a bit before tech became more mainstream. Anyway, part of me liked listening to Kid A again, but given a choice, I'd still listen to Pablo Honey first (like you said, I forget where here, the first time is the strongest--you were talking about your first public nudity shoot though, but I think it applies elsewhere, too). Cheers--have a great day
