you asked for it lol
you need to work out what time you get up every day and then make a plan.
If you get up at 8:00am you should have B/F A.S.A.P to kick start your metabolism.
Then at 10:00am, eat one piece of fruit, this it to keep your metabolism going.
At 12:00pm eat lunch some white meat or fish (only one piece of chicken let's say) with some potatos and veg try getting 3 types of veg if you can, again this is needed to keep your metabolism going.
At 2:00pm eat one piece of fruit again, to keep your metabolism going.
At 4:00pm eat one piece of fruit again, to keep your metabolism going.
At 6:00pm have your dinner, this time if you had chicken, try eating some oliy fish or something like that, potatos and again 3 types of veg.
DO NOT EAT AFTER 8:00pm, if you need to eat somthing eat a piece of fruit,
Try and remember if you had oat's for your B/F and lunch, don't eat them for your dinner, also try and keep the starch down to a minimum, as well as fat, but also remember, your not an a diet, your just eating to better your helth.
As I have said the reason you need to keep eating is to keep your metabolism going, you also need to exercise as well, this will burn off some/most of your calories and fat intake for the day in theory.
when you do exercise you need to do CV (cardiovascular) work out, this is what will help burn off your fat and calories you want to get rid of, also cut down on tea and coffee, and you must drink plenty of water, to re-haydrate you.
Hope this help's