Exercise
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> >I can do this twice.
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> >> DON'T OVER DO IT
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> >> The older we get the more important it is to incorporate exercise into
> >> our daily routine. This is necessary to maintain cardiovascular health
> >> and maintain muscle mass.
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> >> If you're over 40, you might want to take it easy at first, then do more
> >> repetitions as you become more proficient and build stamina. Warning: It
> >> may be too strenuous for some.
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> >> Always consult your doctor before starting any exercise program!
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> >> SCROLL DOWN.............
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> >> NOW SCROLL UP..
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> >> That's enough for the first day. Great job.
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> >> Have a pint.
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It's what's inside that counts the most
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