I'm also no expert on the legal side of that, but I also doubt there will be consequences ... if you backed out of those sites right away.
To get rid of the traces on your PC you could delete the temporary Internet files your browser cached, and the browsing history.
If you want to do more, you could start a defragmentation of your hard disk. (That should get you rid of the deleted file names in the folders.)
If you're really paranoid of someone finding out, you could use a program to safely delete unused harddisk space afterwards.
That's about what you can do yourself. Your Internet Service Provider may have stored your access, though, as may the site itself.
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