So, I need your Help & Advice

Raymond (Studio6Girls) · 05-07-2009, 11:34 PM

Quote:

Originally Posted by Enigma

As a chef, and knowing somewhat about nutrition, the one your friend is set out for you, to me looks like you need to be working out quite alot.

so if this is ok for you then go for it, my post was only for advice as you asked

Thanks!!! I prefer your advice over my friends. My problem was 15% not being able to do anything and 85% poor eating.

I know I need to adjust my eating habits.

Thanks for the Advice Enigma!!!

Raymond (Studio6Girls) · 05-10-2009, 01:26 AM

So, I tried to send Enigma an PM but it says he is banned. What happened?

Anyways, I was going to ask what count's as an "oily fish" since I'm not a big seafood eater.

And what are some easy ways to cook them at home that are also healthy. I looked online and most people seem to fry fish which doesn't seem healthy at all.

the Dutch mountains · 05-10-2009, 02:51 AM

oily fish can be Salmon, Mackerel, Thunnus and Sardines.

Frying can be perfectly healthy, it just depends on what you use to fry the fish in... pure butter is bad, but sunflower oil is perfect.

About the scedule Enigma gave you: Just eating fruit as a snack isn't as healthy as it would seem. Fruits carry acid and sugar, so while beiing low cal, they do bring sugar and acids in your system. Try a piece of brown bread every once in a while, the fibre has more calories, but it helps your digestion more.

And one other thing that people seem to forget: Take your time. Don;t eat to fast, and chew a lot. chewing helps digesting your food, so it makes it easier for your body to pick out the nutritions, and digest the rest.

And ugo has a very important point as wel: don't worry to much about how you look, because looks don't help you get a long and happy life, good health and selfasteem do. People forget that being slim doesn't meen you're healthy, and beiing heavy doesn't meen you're not healthy. Thinking you have to be slim is just a fashion thing. So don't look at your weight, look at your bloodpressure, cholestorol, those kind of things.

WhyYou · 05-12-2009, 03:23 AM

Quote:

Originally Posted by Raymond (Studio6Girls)

So, I tried to send Enigma an PM but it says he is banned. What happened?

Enigma was temporarily banned for being disrespectful to an Admin. It was not done on the open message board however, he was warned first before he was banned. As of now his temporary banning is done.

05-10-2009, 02:51 AM	#3
the Dutch mountains Dreaming of Danielle Join Date: Jan 2009 Location: Sliedrecht, the Netherlands Posts: 72	oily fish can be Salmon, Mackerel, Thunnus and Sardines. Frying can be perfectly healthy, it just depends on what you use to fry the fish in... pure butter is bad, but sunflower oil is perfect. About the scedule Enigma gave you: Just eating fruit as a snack isn't as healthy as it would seem. Fruits carry acid and sugar, so while beiing low cal, they do bring sugar and acids in your system. Try a piece of brown bread every once in a while, the fibre has more calories, but it helps your digestion more. And one other thing that people seem to forget: Take your time. Don;t eat to fast, and chew a lot. chewing helps digesting your food, so it makes it easier for your body to pick out the nutritions, and digest the rest. And ugo has a very important point as wel: don't worry to much about how you look, because looks don't help you get a long and happy life, good health and selfasteem do. People forget that being slim doesn't meen you're healthy, and beiing heavy doesn't meen you're not healthy. Thinking you have to be slim is just a fashion thing. So don't look at your weight, look at your bloodpressure, cholestorol, those kind of things. __________________ If you talk to God, you're religious. If God talks to you, you're psychotic. Gregory House

05-10-2009, 01:26 AM	#2
Raymond (Studio6Girls) Dreaming of Danielle Join Date: Jan 2009 Posts: 78	So, I tried to send Enigma an PM but it says he is banned. What happened? Anyways, I was going to ask what count's as an "oily fish" since I'm not a big seafood eater. And what are some easy ways to cook them at home that are also healthy. I looked online and most people seem to fry fish which doesn't seem healthy at all.