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#11 |
Lead Moderator (deceased)
Join Date: Sep 2008
Location: Joplin, Missouri
Posts: 829
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> >I can do it twice (I got this in an email)
> >> > >> > >> > >> > >> DON'T OVER DO IT > >> > >> The older we get the more important it is to incorporate exercise into > >> our daily routine. This is necessary to maintain cardiovascular health > >> and maintain muscle mass. > >> > >> If you're over 40, you might want to take it easy at first, then do more > >> repetitions as you become more proficient and build stamina. Warning: It > >> may be too strenuous for some. > >> > >> > >> Always consult your doctor before starting any exercise program! > >> > >> > >> > >> SCROLL DOWN............. > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> > >> NOW SCROLL UP.. > >> > >> That's enough for the first day. Great job. > >> > >> Have a glass of wine.
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